Tiger Soybeans Health Benefits - Soybeans in Heart Shape

Living a healthy life comes with a lot of choices, including the choices we make every day about the types of food we eat and the drinks that we rely on to provide us with energy and strength.

Soy milk has become a staple in many homes, many consumers would rather make soy milk at home to avoid preservatives and extras in store bought soy milk, that's where Tiger Soybeans comes in to play, not only should soy milk taste great and provide nutrients we need every day, it should have as few ingredients as possible! With as little as Tiger Soybeans and water, you'll get fresh soy milk with a flavor you can’t find naturally anywhere else.

Enjoyed in every corner of the world, Tiger Soybeans is a key ingredient for making soy milk with a rich, smooth taste that’s naturally sweet, and it’s also perfect for you to enjoy in a variety of meals, snacks, appetizers and salads, as well as drinks and desserts that all of us enjoy as part of our daily life.

Key Points about Soybeans

When it comes to good nutrition, soy offers a wealth of great health benefits.

  • Soy is an excellent source of complete protein.
  • Soy is low in fat, cholesterol-free, and provides bone-healthy minerals like calcium, potassium, and magnesium.
  • Soy is naturally low in calories; fitting perfectly into a body-conscious, healthy lifestyle.
  • Soy milk contains 75% more antioxidants than cows milk, and contains phytoestrogens that provides a number of health-promoting effects.
  • Soy is regarded as a "super food", a term often used to describe food with high phytonutrients, which has been discovered to be helpful in preventing numerous diseases.

Soybeans and Heart Health

Soy is good for your heart. According to the U.S. Food and Drug Administration, you can consume as little as 25 grams of soy protein per day and it is beneficial! Add in the fact there is no cholesterol and no saturated fat in soy, adding more soy protein into your diet makes a lot of sense.

Soybeans Help Reduce the Risk of Diabetes

Regularly eating soy can help in reducing the risk of diabetes, especially for people who are overweight. Soy offers complete protein without the saturated fat and cholesterol that many people with diabetes want to avoid. The carbohydrates in soy are complex, meaning they break down slowly in the body, limiting their impact on blood sugar levels.

Soybeans and a Healthy Weight

Soy provides many of the nutrients our bodies need to best manage body weight and appetite, including calcium, selenium, protein, and fiber. In short, soy is a low-fat, low-calorie, high-protein diet powerhouse.

Soybeans and Bone Health

Researchers studying the traditional diets of Japan and China first noticed the soy-bone health connection. Despite eating relatively little calcium, people in these traditionally “soy-eating” countries have very healthy bones. In fact, they rarely suffer from osteoporosis – excessive thinning of the bones that affects many women, and some men, in the United States.

Soy Milk an Alternative for Lactose Intolerance

Soy is a great solution for those who need to limit lactose. Soy milk can also be substituted for cow’s milk on a one-to-one basis. Soy milk made from Tiger Soybeans is naturally fortified with calcium, vitamin D, and vitamin B12.

Soy and Women's Health

For postmenopausal women concerned about osteoporosis (excessive thinning of the bones) soy can be a valuable dietary addition. Soy is the best source of isoflavones, plant nutrients that may combat bone loss as we age. Many studies also have found that soy likely reduces the risk of breast cancer. Best of all, soy is also a key factor in providing good heart health for women; in fact, heart disease is the number one killer of women in the US, but adding just 25 grams of soy protein into your daily diet can promote heart health and may reduce the risk of heart disease.

Soy and Men's Health

Soy is well recognized as a prostate-friendly food. Dozens of studies consistently point to soy as a "benefit" for protecting against prostate cancer, and may even provide benefit to men with prostate cancer.

Soy and Children's Health

Soy foods can be a great addition to a child’s diet. Providing the needed nutrients for growing bodies - soy can be consumed as a drink, Soy Milk, or substituted into many recipes that kids love, including macaroni and cheese lasagna, fruit smoothies, pudding, and more!